The 2018 Southern Squeeze GRIP Competition
Saturday, January 13th @ 9AM

Location: The Southern Squeeze, 2517B Nolensville Pk., Nashville, TN 37211

An Event to Test your Grip Strength … Improve it … and have some serious FUN

Are you into having a strong handshake, rock climbing, bouldering, arm wrestling, judo, jiu jitsu, MMA, Ninja Warrior, powerlifting, weightlifting, strongman, crossfit? Or anything where you use your hands to hold onto stuff? Then you gotta come to the Squeeze. Men and women of all fitness levels encouraged to partake! So how does the day flow anyways? ...

8-930am: Weigh ins

9am - Sign in

930am -  Rules 

10am - Go Time! The FUN begins!


  • Mens: Lightweight (80kg-), Middleweight (105kg-), Heavyweight (105kg+)
  • Womens: Open
  • Junior's: 15 and under
  • Masters: 50+ 

Scoring: Reverse Strongman Scoring


1 - 20mm Blockset Grippers (4 attempts)

2 - 1-Hand Flask Pinch (4 attempts, rising bar)

3 - 2.5" Trilobite (4 attempts, rising bar)

Optional Post-awards Medley Event:

1 run, 24 assorted implements in 3 levels, unlimited attempts in 60 seconds, lifts worth 1-3 points

WHAT SWAG DO I GET? All competitors receive a Southern Squeeze T-shirt. Trophies and prizes awarded to 1st, 2nd, and 3rd place in each class. 

ENTRY: $25 ………... $30 entry fee for late registration - after 12/19/17