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NASHVILLE’s 1st Ever . . .

2016 Southern Squeeze GRIP Competition
Saturday, January 16th @ 9AM

Resilient Health and Performance, 204 Ward Circle, Suite 300, Brentwood, TN  37027

An Event to Test your Grip Strength … Improve it … and have some serious FUN



Are you into having a strong handshake, rock climbing, bouldering, arm wrestling, judo, jiu jitsu, MMA, Ninja Warrior, powerlifting, weightlifting, strongman, crossfit? Or anything where you use your hands to hold onto stuff? Then you gotta come to the Squeeze. Men and women of all fitness levels encouraged to partake! So how does the day flow anyways? ...

8-930am: Weigh ins

9am - Sign in

930am - Rules

10am - Go Time! The FUN begins!


  • Mens: Lightweight (59kg, 66kg, 74kg), Middleweight (83kg, 93kg, 105kg), Heavyweight (120kg, 120kg+)
  • Womens: Open (47kg, 52kg, 57kg, 63kg, 72kg, 84kg, 84kg+)

Scoring: Grip Sport percentage based scoring will be used.


1 - 20mm Blockset Grippers (4 attempts)

2 - 1-Hand Flask Pinch (4 attempts, rising bar)

3 - Vertical Bar (4 attempts, rising bar)

4 - Medley (1 run, 15 assorted implements, unlimited attempts in 2 minutes, all lifts worth 1 point)

WHAT SWAG DO I GET? All competitors receive a Southern Squeeze T-shirt. Trophies and prizes awarded to 1st, 2nd, and 3rd place in each class. 

ENTRY: $20 ………...                 $25 entry fee for late registration - after 1/9/16